Meditation for Sustained High Performance

 
 
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Feel incredibly calm.
Gain greater clarity & focus.
Supercharge your brain-power. 

As professionals in a fast-paced world, stress is a part of life, but the high levels of burnout that we are seeing today are abnormal by historical standards.

Healthy stress drives performance; it’s unhealthy stress that debilitates high performers if they don’t learn effective methods to reduce it.

There is a large body of evidence that demonstrates how meditation reduces the negative impact of stress and promotes a wide range of benefits for optimal health, mindset and cognitive functions.

It’s no surprise that CEO’s such as Jeff Weiner (LinkedIn), Jack Dorsey (Twitter) & Marc Benioff (Salesforce) use meditation to reduce stress & perform better.

Up-skill yourself (and your team) with an effortless meditation technique for the modern executive.

Companies We Work With

 
 
 

The combination of powerful visualisation and meditation worked brilliantly. The leaders were able to visualise success in their life pillars and integrate the experience back into our business planning process. It worked a treat and they are still talking about the impact.

— Simon Tate, Senior Vice President, Salesforce

 
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Meditation for High Performance

Team Workshop

 

Perfect as a one-time workshop or as part of an off-site / retreat* this introductory session dives into the principles of well-being, human performance, awareness and recovery from stress. Participants are guided through a deeply restful meditation.

Inclusions & Availability
1 x Meditation for High Performance workshop, delivered in-person for 1 - 1.5 hr

 

Meditation for High Performance

Training Course

 

This 2 session training course explores the principles of well-being, human performance, self-awareness, productivity, meditation & recovery from stress. Participants are comprehensively trained to be self-sufficient in a powerful technique scientifically proven to reduce the negative impacts of stress. Participants will cultivate a daily habit of meditation to reduce stress & increase self-awareness.

Inclusions & Availability
A Meditation for High Performance training course, delivered over 2 x 1.5 hr in-person sessions on an agreed 2 day schedule at your office, off-site venue or hired facility*.

By the end of this training you will:

  • Learn how stress positively and negatively impacts performance.

  • Identify the symptoms of unhealthy stress to avoid burnout.

  • Understand the connection between well-being and self-awareness.

  • Know how to meditate and have an effective meditation routine.

  • Takeaway mindful productivity techniques to perform at your best.

*Travel, Catering, Venue & AV hire are additional costs (as required).

 

1:1 Private Coaching

 

This tailored learning experience includes all of the benefits from the meditation course, in a highly personal 1:1 environment. Clients are comprehensively trained and coached to establish a daily routine of this powerful, scientifically proven technique.

Additionally, explore your potential for transformation beyond “stress-reduction”. Using advanced meditation & coaching practices, tune into your inner wisdom to cultivate greater heart & mind coherence, upgrade belief systems, reimagine success & accelerate your progress towards an incredible future. Who are you becoming?

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